Osteoporosis: An Exercise Guide

Product Description
One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities on… More >>

Osteoporosis: An Exercise Guide

You’ve Got Osteoporosis. What Do You Do?

Osteoporosis, a degenerative disease, is not something that anyone wants to experience. In order to reverse the effects that osteoporosis can have on the body, it is important to know what the signs of this serious condition are. Here is an overview of the symptoms of osteoporosis, as well as what you can do once you notice that they are affecting you.

The most important thing that you should keep in mind is that osteoporosis symptoms often remain hidden until it is too late. In a lot of situations, the first and only sign of osteoporosis is a bone fracture. This can happen to the wrist, hip or spine and can occur for numerous reasons. However, some people do experience some symptoms related to osteoporosis before this happens.

One of the main symptoms of osteoporosis is a change in the spine. This is what causes people who have osteoporosis to look shorter and bent over. While it is perfectly normal for height to slightly decline when people grow older, no more than one inch should be lost. If this does happen, it is a common symptom indicating a person may be experiencing osteoporosis.

Another one of the osteoporosis symptoms that you should watch out for is back pain. There is a strong possibility that this may be an indicator of a back fracture. Back pain also is known to occur when the body begins to curve over. If this is something that you have experiencing, it is best to visit your doctor to schedule a test for osteoporosis.

Note that osteoporosis is a condition that is more likely to affect you as you get older, and so if you are, say, over 50, you should be extra vigilant for observing for symptoms of osteoporosis. But it is also possible for younger people to experience osteoporosis too. So don’t assume that if you’re younger you are immune from osteoporosis symptoms, be prepared to be vigilant all of your life.

Keep in mind that there are a number of different ways to naturally prevent or treat the symptoms of osteoporosis. Although the amount of bone density that you lose cannot be entirely treated, the effects of osteoporosis can be reversed and further prevented. Some of the ways for this to happen include eating a well balanced diet, staying active and taking supplements for Calcium and Vitamin D.

Osteoporosis symptoms are not something to take lightly. This health condition is very serious and if you believe that you may have it, it is best to talk to a doctor about it. Determining the causes and finding a treatment option is very important to overcoming this degenerative health condition. If you begin to notice any symptoms of osteoporosis, you also may want to implement these natural prevention and treatment methods into your life.

And there are companies, one in particular, which are producing highly effective natural and organic treatments for osteoporosis, so if you’re experiencing some of the symptoms of osteoporosis then there are natural treatments available. It isn’t always necessary to turn to drugs.

Should You Take Drugs to Combat Osteoporosis?

Osteoporosis is a degenerative bone disease, which means that it progresses over time. In order to determine if you have osteoporosis, it is ideal to visit your doctor for a bone density test. Once your doctor has confirmed that you have this bone condition, it is important to take osteoporosis medication or other treatment options into consideration.

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First and foremost, it is important to make sure that you follow your doctor?s instructions in regards to any type of osteoporosis treatment medication. Be sure to remind your doctor of any health conditions or medications that you may currently be on, in order to insure that they will not interfere with treatment options.

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That said, there are several osteoporosis medications and treatments that you should know about.

Bisphosphonates are the most common type of osteoporosis treatment medication that is used to prevent further bone density from being lost. Some of the most popular brand name medications that fall under this category of prescription drugs include Fosamax, Actonel and Boniva.

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However although these are some of the more popular osteoporosis medications, they are not without their detractors. Fosamax, in particular, is the subject of one internet forum where users of the drug report a wide range of unpleasant and unwanted side effects.

Your doctor will also probably recommend a vitamin supplement as an additional osteoporosis medication. Certain vitamins, such as Calcium and Vitamin D, can slow down the process of osteoporosis. A diet which consists of a high amount of both of these vitamins, as well as other essential nutrients, is a main key to prevention of osteoporosis.

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Research has shown that changes in diet can have a beneficial effect on osteoporosis, however a change in diet does not, of itself, constitute a complete osteoporosis treatment.

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Research has also shown that there can be major steps taken towards combating osteoporosis by the use of high quality dietary supplements. Good quality nutritional supplements (and there are some very bad quality ones around) can help in the battle against this degenerative bone condition, and should be part of any total solution to osteoporosis.

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There is also a good chance that your doctor will recommend you to stay active if you have osteoporosis. Exercise is known to work as an osteoporosis treatment medication, as it can help keep the bones in good health. A regular exercise routine is a main key to osteoporosis prevention and treatment.

The right treatment for osteoporosis varies according to person. What works for some may not work for others. Generally, however, a combination of dietary changes and high quality nutritional supplements aimed specifically at combating is ideal for the best results.

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Once your doctor has confirmed that you have lost bone density or you have osteoporosis, it is important to talk about which osteoporosis medication is the right choice for you.

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And remember, not all nutritional supplements are good quality, and it may surprise you to find out which company manufactures the best nutritional supplements. They certainly don’t sell them in your local drugstore.

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Osteoporosis Treatment

With Osteoporosis treatment each case is different but when you consider that 1 in 3 women over the age of 50 can be sufferers in some way shape or form that things can be generalised to some aspect.

The reason women are so vulnerable is due to the hormone change during the menopause which deprives the body of certain vitamins and minerals it needs to fight of this bone crippling disease.

For effective Osteoporosis treatment the first thing to think about is to make sure that the body receives the extra supplements it needs. Things like extra Calcium, and all the other standard vitamins found in fresh fruit and vegetables making sure a good healthy diet is in place which will in turn be beneficial.

It is also true that men suffer as well but in men the figure only tends to be 1 in 12. There are many things each and every one of us must avoid and one of the main ones is smoking.

If you are a smoker we all know that it is hard to give up as the body gets use to having that drug pumping through your body.

Like smoking, red meat, and alcohol also contribute to the acidic value of the intake to the body. The acid then gets into the system and weakens the bodies natural defence system.

At this point I?m not preaching that you should give up red meat and alcohol but simply to cut back to moderation. This in it self will be an effective Osteoporosis treatment.

To take things further try replacing the odd fizzy drinks with tea or coffee so that by taking these drinks with milk you will take on board more calcium.

Summing up can be simplified, and affective Osteoporosis treatment can be made simple by first taking care of your diet and make sure that it is mainly on the alkaline side rather than the acidic. Many articles and books are available on this subject and it?s never too late in life to make that effective change to keep away the problems concerned with Osteoporosis.

Osteoporosis Symptoms

In this article I would like to cover the subject of Osteoporosis symptoms, and what to look out for and at what age. With most people you?re never too young to think about what causes Osteoporosis as it can affect young people as well as the old. In most cases it tends to affect women more than men as this is down to the hormonal change during the menopause. But on saying that the Osteoporosis symptoms can occur at any age especially if the person?s diet is not as it should be. An example of this and hopefully your not in this category is that of anorexics who tend to have very little meat on their bones, and have not had the right intake of vitamins and normal supplements. Osteoporosis symptoms are usually very hard to detect and in most cases the first you will know about whether you have Osteoporosis or not is when you end up in hospital due to a broken or fractured bone. Another group of people who are at risk are those who exercise to the point they are thin or have very little body fat. Many a marathon runner has suffered with brittle bones due to their way of life. Having Osteoporosis symptoms means that your bones will become very brittle and that without to much effort your bones will break or fracture. A simple fall or a knock can break things like your leg bones, hip bones, and wrist bones. There are many ways that you can combat Osteoporosis and most of them are with taking a proper diet. If you?re a woman of menopausal age try taking the extra vitamins to replace those lost due to your time of life. If you talk this over with your Doctor I?m sure he will suggest the right type of supplements you need. Summing up can be simplified, and affective Osteoporosis treatment can be made by first taking care of your diet and make sure that it is mainly on the alkaline side rather than the acidic. Many articles and books are available on this subject and it?s never too late in life to make that effective change to keep away the problems concerned with Osteoporosis.

Osteoporosis – Causes, Symptoms and Treatment Methods

Osteoporosis is a disease in which bones become fragile and more likely to break. Osteoporosis often was thought to be a condition that frail elderly women develop. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone leading to an increase in the risk of breaking bones (bone fracture). A broken bone can really affect a woman’s life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist. In most cases, bones weaken when you have low levels of calcium, phosphorus and other minerals in your bones. The process of bone remodelling from resorption to matrix synthesis to mineralization normally takes about 8 months–a slow but constant process. The disease is ?silent? because there are no symptoms when you have osteoporosis, and the condition may come to attention only after you break a bone. Osteoporosis can also accompany endocrine disorders or result from excessive use of drugs such as corticosteroids.

Osteoporosis can cause a person to stoop forward and appear to have a hump on his or her spine. The most serious and debilitating osteoporotic fracture is the hip fracture. The goal of treating osteoporosis is to prevent such fractures in the first place. People with osteoporosis most often break bones in the hip, spine, and wrist. Most hip fracture patients who previously lived independently will require help from their family or home care. In the United States, nearly 10 million people already have osteoporosis. Another 18 million people have low bone mass that places them at an increased risk for developing osteoporosis. Any bone can be affected, but of special concern are fractures of the hip and spine. One out of every two women and one in four men over age 50 will break a bone in their lifetime due to osteoporosis. A hip fracture almost always requires hospitalization and major surgery. Normal bone is composed of protein, collagen, and calcium. Bones that are affected by osteoporosis can fracture with only a minor fall or injury that normally would not cause a bone fracture.

Causes of Osteoporosis

The common causes and risk factor’s of Osteoporosis include the following:

Family history of osteoporosis.

Smoking.

Anorexia nervosa.

Lack of exercise or long-term bed rest can cause weak bones.

Small, thin women are at greater risk.

Certain medications eg steroids.

Drinking alcohol.

Lack of dietary calcium.

Inactive lifestyle.

Low testosterone levels in men.

Longer postmenopausal interval.

Symptoms of Osteoporosis

Some sign and symptoms related to Osteoporosis are as follows:

Back pain, which can be severe if you have a fractured or collapsed vertebra.

Broken bones.

Loss of height over time, with an accompanying stooped posture.

Dull pain in the bones or muscles.

Neck pain.

Treatment of Osteoporosis

Here is list of the methods for treating Osteoporosis:

A balanced diet rich in calcium and vitamin D.

Alendronate (Fosamax?): This drug belongs to a class of drugs called biophosphonates and is approved for both prevention and treatment of osteoporosis.

Exercise.

You may need quite strong pain killers (analgesics), for quite some time, in the event of an osteoporotic fracture.

A healthy lifestyle.

Biphosphonates: This type of medication is used to arrest the progress of osteoporosis and even reverse it. They encourage the laying down of calcium in the bones. One of these is also used when people have to be on long term steroids.

Calcitonin is another medication used to decrease bone loss.

Sodium fluoride can increase the measured bone density in vertebra, but seems to have no overall effectiveness in reducing vertebral fracture.

5 Osteoporosis Facts! Sorting the Myths From the Facts of Osteoporosis!

A lot more is known about Osteoporosis than a few years ago but the myths and lies of the corporations that benefit from the sales of ineffectual and even dangerous drugs still persist. These Osteoporosis facts will destroy many of the myths and beliefs long held in the community about this bone condition!

Osteoporosis Fact 1 – Low estrogen levels do not cause osteoporosis!

For many years the public and medical profession has been fed incorrect information about how Osteoporosis works and how it can be treated. By redefining the condition, meddling with statistics and withholding vital medical information from tests the big drug companies that had been looking for a way to sell their hormone replacement pills had found a new market.

By convincing the populace with a major marketing campaign the companies whose estrogen supplements had suffered a major loss as research showed it had major side effects with cancer being the major problem. Suddenly it seemed common knowledge that lack of Estrogen which occurs in older women after menopause was what caused low bone density!

This was not true but the marketing campaign backed by corrupt studies had everyone convinced so the sales of these products despite their risks skyrocketed.

There is in fact no proof that low estrogen levels causes Osteoporosis. Women from many cultures have been tested and it is found that older women from all over the world do suffer any major Osteoporosis problems on the whole.

Osteoporosis Fact 2 – Increasing calcium intake will not stop Osteoporosis!

Osteoporosis and lower bone density does have a lot to do with calcium in that the condition strips calcium from the bone leaving it frail. However drinking more milk and eating more dairy is not the answer. Our modern western lifestyles that are high in protein and dairy actually leaves our blood much more acidic than other people, this acidic blood strips calcium from the bone to equalize the bloods acid level but that calcium is not replaced. Unfortunately dairy food while high in calcium also increases the bloods acid levels making it of little benefit to someone already on the way to Osteoporosis.

To back this up there have been studies that have shown that people from traditionally low dairy diets in certain parts of the world do not suffer Osteoporosis to any great degree!

Osteoporosis Fact 3 – Osteoporosis is not genetic!

As with the last point we see that Osteoporosis is caused by conditions in our diet, not by the predisposition of our parents. Some people may be more at risk than others due to different body types but Osteoporosis is certainly a lifestyle condition more than anything else.

Osteoporosis Fact 4 – Osteoporosis is not about age!

Some people believe that Osteoporosis is just another part of getting old. While it is more noticeable in older people this is caused by a lifetime of problems that have led to the conditions that will show themselves later in life. The truth is that this condition is preventable with he right diet and exercise, especially weight bearing and resistance exercise that helps in bone development.

Osteoporosis Fact 5 – You can cure Osteoporosis!

Osteoporosis is not some disease that when you have it you must suffer it forever, it is a reversible condition! While prevention is easier and better than curing Osteoporosis building healthy bones from a low bone density base can be done by changing your lifestyle with diet and exercise!

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Osteoporosis Prevention and Traetments

Osteoporosis, “porous bones”, is a disease that causes bones to become fragile and brittle and very susceptible to fractures. These fractures occur typically in the hip, spine, and wrist. A fracture or broken bone can have a huge affect on your life, causing disability, pain, or loss of independence. Fractures can make it very difficult to do daily activities without help.

In the past osteoporosis was thought of as a women’s disease. Now we know that men also have to worry about weak bones and are at risk of osteoporosis. In fact, one in four men over the age of 50 will suffer a fracture caused by osteoporosis.

Osteoporosis Diagnosis

The best method to diagnose osteoporosis is a bone mineral density test, called a DEXA test. It is recommended to get a bone density test if you’re a woman aged 65 or older or if you are 60 years old and at increased risk of osteoporosis. The results of your bone density test will give you a T-score. The T-score compares your bone density with that of an average healthy young adult of the same sex.

What is The Best Osteoporosis Treatment?

It is never too late, or too early to treat or prevent osteoporosis. Building strong bones when you are young is the best defense against getting osteoporosis later on in life. To improve your bone health, try the following advice:

1. Calcium

The best way to treat and prevent osteoporosis is to get adequate amounts of calcium along with magnesium, trace minerals, vitamins D3 and vitamin K2 in your diet. Osteoporosis is not only due to insufficient calcium intake but rather because we do not get sufficient amounts of bone building nutrients in our diet.

It is best to get as much calcium from foods in your diet as possible, and then make up the shortfall using a calcium supplement with the proper bone building ingredients included in the formula.

2. Vitamin D

To help your body absorb calcium It is also important to get enough vitamin D. You can get vitamin D through sunlight and foods. You need 10-15 minutes of sunlight to the hands, arms, and face, two to three times a week to get enough vitamin D. Recent studies show you need much more vitamin D than was previously recommended.

3. Magnesium

Magnesium and calcium work together to keep calcium in your bones and out of your soft tissues. It is always best to get minerals from your diet by eating legumes, and vegetables (especially dark-green, leafy vegetables with chlorophyll).

4. Vitamin K2

There are many recent studies finding vitamin K2 to be very important for healthy bones. Vitamin K is not made naturally by the body so it must come from your diet.

5. Exercise

Weight-bearing exercise, which is any activity in which your body works against gravity helps your bones in many ways. Exercise slows bone loss, improves muscle strength and helps limit bone-damaging falls. Walking, dancing, running, climbing stairs, gardening, doing yoga, tai chi, hiking, playing tennis, or lifting weights will all help with treating and preventing osteoporosis.

Osteoporosis Symptoms. the Tell-tale Signs of Osteoporosis

The fear that every day you may break a bone or be heading towards a quality of life hindered by a stoop or hip problems can be terrifying; this is what Osteoporosis can do to you! Everyone would like to know what Osteoporosis symptoms are so at the first signs of Osteoporosis they can seek medical advice. The only problem is there are NO clear symptoms of Osteoporosis! Pains in the hip and spine may sometimes trigger people to seek medical advice but there are many conditions and ways you can hurt those parts of your body. So what can you do to find out if you have or might get Osteoporosis?

First we need to look at what Osteoporosis is and what causes it.

Osteoporosis is a condition where the bones of the body start to lose density and become more frail and prone to breaking. It can also cause bone to collapse upon itself creating a “dowagers hump” when the spine and hip compact together.

How do our bones become so frail though? This is because bone is a living tissue that is constantly being regrown using two major cells in bone forming; osteoclasts and osteoblasts. Simply put osteoclasts are cells that move through the bone looking for old parts that need renewal and destroy that old bone leaving a gap. Osteoblasts are cells that move through the bone looking for those empty spaces and fill them with new bone. In this way the bone is renewed all the time.

Osteoporosis is the condition when there are not enough osteoblasts to fill all of the gaps left by the osteoclasts leaving the bone peppered with many, many small gaps that lower bone density and cause the fragility of your bones.

So we can ask what are the symptoms of losing osteoblasts?

Unfortunately this is not something we can see or measure easily by ourselves; instead we must look at WHY we would lose so many osteoblasts and track down the root causes of Osteoporosis.

The primary cause of this poor bone renewal is in our blood. If the blood in our body is too acidic it can strip away calcium from the bone to restore a healthy blood balance, however this calcium is not replaced quickly enough to the bones and the osteoblasts cannot keep up. This acidic blood is mainly caused by diets high in meat, processed food and oddly enough dairy products. While dairy products put calcium into your body they also acidize the blood making those gains worthless combined with other dietary deficiencies and chemical intake like smoking, excessive alcohol and poor exersize (especially lack of weight training).

So what does all this mean? What Osteoporosis symptoms are there? Well, if you follow the causes of the condition we see diet is the main factor. While we cannot sense nor feel the bone fragility we can inspect our diet, and lifestyle if it is too full of foods that will make your blood more acidic and is lacking in good weight based exercise there is a very good chance your body will start stripping away your precious bones! The only real way to test for signs of osteoporosis and check your bone density is by seeing a doctor and asking for a specialized test called a ‘bone mineral density’ (BMD) test.

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